Ever feel like you’re stuck in a diet rut, eating the same boring meals over and over? Soup to the rescue! Soup is perfect for weight loss – it’s filling yet low in calories, especially when you make it yourself. The best part is, slimmers have created so many delicious recipes that you’ll never get bored.
You’re probably familiar with the standard weight loss soups like chicken noodle or veggie soup, but there’s a whole world of flavor out there. Curry soup, chili, tortilla soup, lentil soup, pumpkin soup – the options are endless. And many of these soups can be made in 30 minutes or less, so you don’t have an excuse not to try them.
An Introduction to Slimming World Soup Recipes
Slimming World’s soup recipes are delicious, filling, and low in calories. The key is using lots of vegetables, lean proteins, and stock or broth instead of cream. You’ll stay satisfied without the excess calories.
Veggie Packed
Most Slimming World soup recipes center around vegetables. Some of the most common veggies used are:
- Carrots
- Celery
- Onions
- Mushrooms
- Tomatoes
- Zucchini
- Bell peppers
Lean Proteins
Adding a lean protein provides substance without extra fat and calories. Options include:
- Diced chicken
- Shrimp
- Beans like cannellini or chickpeas
- Lentils
Broth Based
Using stock, broth or bouillon as the base means a low-calorie soup. Chicken, beef and vegetable stock are all great options. For extra flavor without calories, add herbs like rosemary, thyme, parsley or bay leaves.
With a variety of veggies, a lean protein and a flavorful broth, you’ll have a delicious slimming soup in no time. Mix and match your favorite ingredients to create new favorites. Slimming World’s soup recipes prove you don’t have to sacrifice taste to lose weight. Enjoy!
Top 5 Slimming World Soup Recipes for Weight Loss
When you’re following Slimming World, soup can be your best friend. These flavorful, filling recipes under 216 calories per serving will satisfy your cravings without sabotaging your weight loss.
1. Hearty Vegetable Soup (-) Carrots, celery, onions, broth
(-) Add barley, lentils or beans for extra protein
(-) Season with thyme, bay leaves, pepper
2. Minestrone Soup
(-) Tomatoes, carrots, celery, onions, broth
(-) Pasta or rice to make it more substantial
(-) Beans like chickpeas or cannellini for protein
(-) Parmesan cheese, basil and oregano for extra flavor
3. Lentil Soup
(-) Lentils, veggies like carrots and celery, broth
(-) Tomatoes, cumin, chili powder for a kick of heat
(-) Swap in vegetable broth for a vegan version
4. Chicken Noodle Soup
(-) Shredded chicken, egg noodles or rice, broth
(-) Carrots, celery, onions, thyme, parsley
(-) A few tablespoons of milk or cream if desired
5. Mushroom Soup
(-) Mushrooms, shallots or leeks, broth
(-) Fresh or dried herbs like rosemary, chives and thyme
(-) A splash of sherry or Madeira wine (optional)
(-) Immersion blend for a creamy soup or leave chunky
With a bowl of one of these satisfying soups, you’ll feel full and content while still losing weight. Dig in!
Tips for Making the Most Satisfying Low-Calorie Soups
To make satisfying low-calorie soups, keep these tips in mind:
Use Bone Broth as a Base
Bone broth is rich in collagen, amino acids and minerals but low in calories. Use it as a base for soups instead of cream or milk. Add veggies, beans, grains and lean proteins.
Load up on Veggies
Vegetables like carrots, celery, mushrooms, spinach and tomatoes add nutrition, flavor and bulk to your soup for few calories. The more veggies the better! Dice, slice or puree them depending on the texture you want.
Add Beans or Lentils
Legumes are high in fiber, protein and various nutrients so they fill you up without a lot of calories. Add beans like cannellini, kidney or chickpeas or lentils like red or green lentils. They add heartiness, texture and an earthy flavor to soups.
Read more:Healthy-Smoothie-and-Juice-Recipes-to-Kickstart-Your-Day-2
Use Lean Proteins
Chicken, fish and shrimp are excellent low-fat, low-calorie proteins to add to soup. Dice or shred cooked chicken, flake cooked fish like cod or tilapia or chop cooked shrimp. They provide satiety and extra protein to keep you full.
Herbs and Spices
Herbs like rosemary, thyme, oregano and bay leaves and spices such as black pepper, crushed red pepper and paprika enhance flavor without adding calories. Experiment with different herb and spice blends to create unique flavor profiles.
Garnish It
A garnish adds extra flavor, crunch and visual appeal. Top your soup with ingredients like chopped scallions or cilantro, diced avocado, plain Greek yogurt or croutons. But watch the portions since garnishes still contribute calories.
Following these tips will help you make delicious, satisfying low-calorie soups to enjoy as part of your Slimming World plan. Fill up on nutritious ingredients, lean proteins and lots of veggies for a bowl of soup that’s good and good for you!
Creative Ways to Use Leftover Slimming World Soups
Creative Ways to Use Leftover Slimming World Soups
Leftover soup doesn’t have to go to waste. There are several clever ways to repurpose it into new meals so you can avoid boredom and keep losing weight.
Use as a pasta sauce. Puree a tomato-based soup and toss with cooked pasta such as spaghetti squash or zucchini noodles. Top with parmesan cheese or lean chicken for extra protein.
Make chili. Add ground turkey or extra vegetables such as corn and black beans to beef and vegetable soup. Simmer until the turkey is cooked through. Season with chili powder, cumin and hot sauce for a hearty chili.
Cook rice or grains in it. Simmer rice, quinoa or barley in broth-based soup until the grains are tender and have absorbed most of the liquid. This also works with bean and lentil-based soups. Fluff the grains with a fork and season as desired.
Poach eggs in it. Gently crack eggs into simmering soup and cook until the whites are set but the yolks are still runny, about 3 to 4 minutes. The hot soup will lightly poach the eggs. Serve the soup with the poached eggs on top.
Make soup dumplings. Use broth-based soup to make soup dumplings or ‘little water dumplings’. Wrap spoonfuls of the soup with dumpling or wanton wrappers and steam until the wrappers are translucent. When you bite into them, the soup inside spills out.
As a filling for wraps or sandwiches. Warm the soup, then spoon it onto lettuce leaves, low-carb tortillas or bread. Top with extras like sliced chicken, avocado, cheese or sautéed vegetables. Roll up the lettuce leaves or fold the wraps over the filling.
Simmer meat or seafood in it. Add diced chicken, shrimp, clams or fish to the soup and simmer until the meat is cooked through and opaque. The flavors of the soup will infuse the meat, adding more substance to your meal.
There’s no reason to discard leftover soup – a little creativity can transform it into an entirely new Slimming World-friendly dish. Get experimenting and enjoy!
FAQs About Slimming World Soup Recipes
Are Slimming World soup recipes healthy?
Slimming World soup recipes are designed to be healthy, low-calorie, and filling. The recipes use lots of fresh vegetables, lean proteins like chicken, beans, and lentils, and healthy grains such as barley. They limit high-fat ingredients and use low-calorie vegetable stock as the base. So yes, Slimming World soup recipes can absolutely be part of a healthy diet.
Do I have to follow the recipes exactly?
Not at all. The recipes are meant to inspire you and provide guidance. Feel free to swap out vegetables you don’t like for ones you do, add extra veggies for volume, or use a low-sodium vegetable broth instead of stock. You can also adjust spices to your taste. The key is to keep the recipes balanced and avoid adding high-fat or sugary ingredients.
How long do the soups last?
Most Slimming World soup recipes will last 3 to 5 days refrigerated. Some soups, especially those with beans, lentils or grains, can be frozen for up to 3 months. Let the soup cool, then portion it out and freeze. When ready to eat, simply thaw the soup and reheat thoroughly. Be sure to not re-freeze soup after it has been thawed.
Do I have to join Slimming World to make the recipes?
No, the Slimming World soup recipes are available for anyone. You do not need to join the program to access and make the recipes. However, members do get additional support and resources to help them on their weight loss journey. The recipes follow Slimming World’s Food Optimizing principles for healthy, balanced eating. Anyone can benefit from these nutritious, delicious soup recipes.
FAQ
FAQs About Slimming World Soup Recipes
Do I have to follow the recipes exactly?
The recipes are meant as a guide. Feel free to substitute ingredients or adjust seasonings to your taste. The most important thing is that the soups remain low in calories and Syn values. Some easy swaps include:
- Using chicken broth instead of vegetable broth for more flavor
- Adding extra veggies like corn, peas or green beans for volume
- Using less or no cream or milk to lower the Syn value
- Adding extra chili or hot sauce to boost the heat
Do I have to weigh and measure everything precisely?
For the best results, it’s a good idea to weigh and measure ingredients accurately, at least when you’re first starting out. Once you get the hang of the recipes and understand how to calculate the Syn values, you can start estimating amounts. The key is not to overestimate portion sizes, as that can impact your weight loss. When in doubt, weigh and measure.
Can I freeze the soups?
Yes, most Slimming World soup recipes freeze very well for up to 3 months. Allow the soup to cool, then portion it out into airtight containers or ziplock freezer bags. When reheating, thaw the soup in the refrigerator overnight and reheat thoroughly on the stovetop or in the microwave until it reaches 165 F.
Do I have to stick to the suggested portion sizes?
The portion sizes suggested in the recipes are meant as a guide to keep the soups low in Syn value. However, you can adjust the amounts up or down depending on your own needs and hunger levels. Just be sure to calculate the Syn value for the portion you actually eat to stay within your daily allowance. Larger portion sizes may mean higher Syn values, so you’ll want to plan your other meals and snacks accordingly.
In the end, the Slimming World soup recipes are highly customizable. Tweak them to your own tastes and needs, but do so carefully while staying mindful of Syn values and proper portion control for the best results. Making healthy, homemade soups can be an easy and delicious way to support your weight loss goals.
Conclusion
And that’s how you make several scrumptious slimming world-approved soups to keep you full and satisfied. You can whip up a pot of any of these options and enjoy a warm, delicious meal that won’t break the calorie bank.
Best of all, you have lots of variety to choose from so you’ll never get bored. Soup season is here, so pick your favorite recipe and get cooking! These slimming soups are your ticket to losing weight while still eating comfort food. You’ll be slurping your way to your goal weight in no time. Stay warm and stay slim – you’ve got this!
